Insomnia & the Election: An Open Letter to my Forum Friends

Debate and discussion of current events and political issues across the U.S. and throughout the World. Be forewarned -- this forum is NOT for the intellectually weak or those of you with thin skins. Don't come crying to me if you become the subject of ridicule. **Board Administrator reserves the right to revoke posting privileges based on my sole discretion**
Post Reply Previous topicNext topic
User avatar
TC Talks
Posts: 10510
Joined: Wed Oct 26, 2005 2:41 am

Re: Insomnia & the Election: An Open Letter to my Forum Frie

Post by TC Talks » Sun May 08, 2016 10:57 am

Focusing on your sleep..

3 big suggestions:

1) Melatonin 90 minutes before bed or Calcium Magnesium Zinc supplement
2) Avoid screens for 1 hour before bed
3) Download either meditation or hypnosis and listen

You will have to retrain your body to it's circadian rhythm, and that could take up to 45 days so don't be impatient.

REM sleep is very important for your health and mental well-being. Do some research and work at getting good habits. I went through this two years ago. It just comes down to respecting your sleep.


“Blessed are those who are righteous in his name.”
― Matt

Posting Content © 2024 TC Talks Holdings LP.
Top
Post Reply Previous topicNext topic

Return to “Political Potpourri - U.S. and World”